The Internet has become bad for my health. Taking a break from social media until further notice. If you want to stay connect while I’m taking a break from social media, you can join my mailing list here (plus, get instant access to the email challenge I built to help you find your own brand of
If it feels like I haven’t been around much lately, it’s because I haven’t. After spilling my guts on FB live about having situational depression and all of my big plans to solve it, I spent the last week sitting on my couch under the full weight of the many symptoms of that depression. BUT!
Sooner or later you’re going to find yourself in a situation where a certain relationship in your life becomes toxic. This can be a romantic relationship, a friendship, a relationship with work or family or a client. Eventually, you will become faced with toxicity/negativity and it’s important to know how to protect your energy. There is a
My job makes me happy. I know that’s not something a lot of people can say. But, my job is also to BE happy. Through my content and through sharing the bits and pieces of my lifestyle, I aim to prove to my clients that you can take what makes you happy and turn it
This week is all about indulgence ♥ Here are a few ways I’m giving in to my temptations. I don’t why I’m just discovering these delicious and healthy snack bars, but they are life! No added sugar…vegan…gluten free. Yes, I’ll take all of them. Please & thanks. Getting married is pretty sweet 😉 My tasting at
As a business owner, I am the only one responsible for keeping my content fresh, inspired and flowing. And, since I work from home, I think it’s super important to surround yourself and your space with things to keep you creative. That can mean your desk space, office space, things you carry with you or,
I used to make myself throw up. There are many more layers to that story, but those are the bare bones of it. I used to make myself throw up and I’ve had a hard time finding a name for it. And it wasn’t until I began finding a name for it that I truly