Do It Yourself: Emotional Stability

Trust the universe. Trust the universe. Trust the universe. Ommmmm.   A mantra is a phrase or sound repeated to aid concentration in meditation. Some of us may have them and not even realize we use them. I’ve adopted a few over the years to help ease my anxiety, re-focus my energy and come back […]

Generation Anxiety

It feels like I’m always late for something. Like I’m rushing to get to some destination, but have no idea where I’m going. I don’t even know if I want to go there. I’m young. I’m very young, compared to the rest of humanity. And I feel like I have no idea what I’m doing. […]