Healthy Snacking: Hard-Boiled Eggs

Sometimes, I just need a boost before lunch. It can be because I didn’t get enough sleep or that I’ve been skipping my workouts, but come mid-morning I’m ready for a nap. To combat that sluggish feeling, I incorporate healthy snacks into my diet. This aids in balancing my blood sugar, increasing my protein intake […]

Do It Yourself: Emotional Stability

Trust the universe. Trust the universe. Trust the universe. Ommmmm.   A mantra is a phrase or sound repeated to aid concentration in meditation. Some of us may have them and not even realize we use them. I’ve adopted a few over the years to help ease my anxiety, re-focus my energy and come back […]